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Название: The impact of Nordic walking trainings on social well-being of women at the age of 50-60
Авторы: Soboleva, Antonina Aleksandrovna
Iskakova, Galiya Seitzhanovna
Khasanova, Rezeda Rakhmatullovna
Andreev, Vladimir Igorevich
Zagrevsky, Oleg
Nikonova, Darya
Ключевые слова: социальное благополучие; женщины; скандинавская ходьба; здоровье; благополучие; ходьба
Дата публикации: 2016
Издатель: EDP Sciences
Библиографическое описание: The impact of Nordic walking trainings on social well-being of women at the age of 50-60 / A. A. Soboleva [et al.] // SHS Web of Conferences. — Les Ulis : EDP Sciences, 2016. — Vol. 28 : Research Paradigms Transformation in Social Sciences (RPTSS 2015) : International Conference, December 15-17, 2015, Tomsk, Russia : [proceedings]. — [01097, 4 p.].
Аннотация: Prevention of falls aims to increase the strength of large groups of muscles, mainly in the lower limbs, as well as to improve gait, balance, and coordination parameters. Nordic walking (NW) is a new type of walking training; the main purpose of NW is to involve the muscles that are not used during normal walking, which enables the performance of high intensity exercises at a relatively low level of perceived exertion. The article deals with the relevance of the problem of raising the health level and working capacity of mature and elderly-aged population. The importance of regular physical exercises as a universal means of satisfying the human body in motion has proved to be substantial. The research results in a positive impact of NW training on the functional status and health of women under the age of 50 - 60, the optimal structure of correctly graduated exercises during Nordic walking trainings in winter and snow-free periods. The quality of women’s life is determined and improved. NW is a form of physical activity which is recommended along with physiotherapy for the elderly to prevent musculoskeletal disorders, vascular diseases, cardiovascular diseases, thus improving people’s physical, and, hence, social welfare.
URI: http://earchive.tpu.ru/handle/11683/33133
Располагается в коллекциях:Материалы конференций

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